1)Quit Smoking

It never gets old trying. Wether its your regular, slim, or cigar smokes you can stop this year. Nicotine replacement therapies can always help as smokers have a 50% higher risk of sexual dysfunction.

2)Exercise At Least 30 Minutes 3 Days A Week

Thats less than two hours a week! Studies have shown that exercise improves quality of life. It reduces stress, lifts moods, & help you sleep better.

3)Drink Less Soda

Drink more water, fresh juice, or ice tea instead. Soda is the major cause of osteoporosis, a disease that causes your bones to fracture like potato chips by the age of 50.

4)Start Taking a Multivitamin

Your diet can never be complete & you do not know how much minerals you're missing out during the day. A balanced combination of nutrients available in a single tablet is a major advantage you're living in 2010. Start the habit of taking one tablet with your breakfast.

5)Stop Eating Junk Food

Start by stopping your favourite junk food deliveries, specially late night. Prepare a sandwich or a salad before leaving to work & snack on fruits instead of tortilla chips & chocolate bars. Whatever you do, stop eating two hours before bedtime.

6)Do Not Skip Breakfast

A false strategy of losing weight, not a smart one. People eating breakfast do better at work or school. Studies showed that males eating breakfast have a 50% less chance of getting a hear attack at the age of 40.

7)Sleep Early

An hour sleep before midnight worth twice an hour after midnight. Fixed early sleeping patterns combats chronic diseases, heal wounds, increase Growth hormone release & regenerates damaged cells into muscular tissue.